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Nar-Phu valley Trek-12 Days

Nar-Phu valley, Manang, Nepal

From

Duration

12 days

Overview

Embark on the ultimate Himalayan adventure with the Manaslu expert-led Nar Phu Valley trek. Discover the hidden treasures of the Annapurna region on this off-the-beaten-path trek takes you far from the bustling crowds and into the heart of the Himalayas, where you’ll encounter breathtaking landscapes, ancient cultures, and untouched wilderness journey, away from the bustling crowds.

The trek begins with a scenic drive from Kathmandu to Besisahar, where the real trekking adventure commences. As you hike through picturesque villages and dense forests, you’ll be enchanted by the serene beauty of the Marsyangdi River valley. The trail then takes you to the captivating villages of Jagat, Dharapani, and Koto, where you’ll get a taste of the local lifestyle and architecture.

As you ascend higher, you’ll enter the remote Nar and Phu villages, where time seems to stand still. These villages are nestled near the Tibetan border and are known for their unique Tibetan culture and ancient monasteries. The sight of traditional mud-brick houses adorned with prayer flags and colorful prayer wheels adds to the charm of the journey.

The trek’s diversity extends to the natural wonders you’ll encounter, such as narrow canyons and majestic high passes. The Kang La Pass, with its soaring altitude, offers awe-inspiring panoramic views of the surrounding snow-capped peaks, including Annapurna and Lamjung Himal ranges.

Throughout the journey, you’ll come across herds of blue sheep and other wildlife, adding a touch of wilderness to the experience. The region’s remoteness ensures that you can truly immerse yourself in nature’s tranquility and marvel at its untouched beauty.

After exploring the hidden treasures of Nar and Phu valleys, the trek rejoins the famous Annapurna Circuit trails, offering you the chance to witness the diversity of landscapes that Nepal has to offer. From lush forests to arid highlands, the ever-changing scenery will leave you in awe.

 Best Time to Trek:

The best time to embark on the Nar-Phu Valley Trek is during the spring (March to May) and autumn (September to November) seasons. These months offer stable weather, clear skies, and moderate temperatures, making the trekking experience more enjoyable.

Trekking Difficulty:

The Nar-Phu Valley Trek is considered a moderate to challenging trek due to its high altitude and steep ascents and descents. It is recommended for trekkers with some prior hiking experience and a good level of physical fitness.

Remote and Unspoiled Beauty:The Nar-Phu Valley is a hidden gem in the Himalayas, and its trails offer awe-inspiring views of the Annapurna and Manaslu mountain ranges. The pristine beauty of the region, with its rugged landscapes, deep gorges, and snow-capped peaks, makes this trek a photographer’s paradise.

Rich Cultural Experience:

The region is heavily influenced by Tibetan culture, and you’ll have the opportunity to visit traditional villages that still practice age-old customs and rituals. The inhabitants of Nar and Phu are of Tibetan descent and have retained their unique lifestyle, making this trek a culturally enriching experience.

Monasteries and Gompas:

The trekking route takes you through several ancient Buddhist monasteries and gompas, providing insight into the spiritual practices of the local communities. Tashi Lhakhang Monastery and the ancient village of Nar are among the most culturally significant places along the trail.

Challenging Passes:

The Nar-Phu Valley Trek involves crossing high mountain passes, such as Kang La Pass (5,240 meters) and Thorong La Pass (5,416 meters). These passes offer stunning panoramic views and add an element of adventure and physical challenge to the trek.

Wildlife and Nature:

The region is a part of the Annapurna Conservation Area, and you might encounter various wildlife species like blue sheep, snow leopards, and Himalayan pheasants. The area’s flora and fauna are diverse, with forests of pine, rhododendron, and juniper trees adding to the natural beauty of the trek.

Tea Houses and Accommodation:

Although Nar-Phu Valley Trek is less frequented than other treks in the region, there are still teahouses available along the trail. However, it is recommended to carry some basic trekking necessities as facilities may be more basic compared to well-established trekking routes.

Permits:

Since the Nar-Phu Valley Trek falls in a restricted area, trekkers are required to obtain special permits through registered trekking agencies. These permits help regulate tourism and protect the cultural and natural heritage of the region.

Highlights

  • Trek through Nar Phu Valley, one of the most remote and hidden gems of the Annapurna region.
  • Immerse yourself in the unique Tibetan culture and lifestyle of the Nar and Phu villages.
  • Conquer challenging high passes like Phu, Naar, and the famous Thorong La Pass, with awe-inspiring mountain views.
  • Witness the picturesque sight of yaks grazing peacefully on high-altitude pastures.
  • Soak in the therapeutic hot springs at Tatopani, rejuvenating your body after days of trekking.
  • Explore the mesmerizing beauty of Tilicho Lake, the highest lake in the world, surrounded by towering peaks.
  • Experience the vibrant atmosphere of Jomsom, the headquarters town of Mustang, and delve into its local culture.
  • Enjoy a leisurely day in the tourist hub of Pokhara, surrounded by stunning lakes and the Annapurna mountain range.
  • Visit the renowned Tashi Lhakhang Gompa, an ancient Buddhist monastery, and witness its spiritual significance.

Included/Exclude

  • Airport / hotel transfers
  • Jomsom to Pokhara and Pokhara to Kathmandu flights
  • Private vehicle between other destinations for the activities included in the itinerary
  • All accommodation on a double occupancy basis
  • Trekking Permit and TIMS fees
  • All meals during trekking, all breakfasts in Kathmandu and Pokhara, one welcome dinner and one farewell dinner
  • Duffle bag for trekking (to be returned after the trip)
  • Experienced English-speaking trekking guide and a team of porters (one for every two clients) and assistants during trekking
  • Entrance fees and an English-speaking guide for the Kathmandu sightseeing tour
  • Insurance for the trekking guide and porters
  • First aid kit (carried by the trekking guide)
  • International flight, travel insurance, visitor visa fee
  • All optional activities
  • Meals not mentioned (please allow for $80-120 USD for meals not included)
  • Personal trekking gear (available for rent)
  • Personal expenses
  • Drinking water, snacks, hot shower and Wi-Fi during trekking
  • Tips for guides and porters
  • Charges for excessive luggage
  • Any other extra costs due to unforeseen circumstances

Tour Amenities

Accepts Credit Cards
Outdoor Seating
Reservations
Restaurant
Smoking Allowed
Wireless Internet

Tour Plan

Upon your arrival in Kathmandu, you will be greeted by our representative and transferred to your hotel. Take some time to rest and recover from your journey. In the evening, there will be a briefing about the upcoming trek, and you can also explore the bustling streets of Kathmandu.

Today, you'll go on a guided sightseeing tour of Kathmandu, visiting some of the city's UNESCO World Heritage sites, including Swayambhunath Stupa, Boudhanath Stupa, and Pashupatinath Temple. In the afternoon, you'll have time to make final preparations for the trek, including checking your equipment and permits.

After an early breakfast, you'll embark on a scenic drive from Kathmandu to Besisahar. From Besisahar, the real trekking journey begins as you hike towards Jagat, passing through charming villages, lush landscapes, and terraced fields.

Today's trek takes you through lush forests of rhododendron and pine as you follow the Marsyangdi River. You'll cross several suspension bridges and charming villages before reaching Dharapani, a beautiful village adorned with prayer flags and traditional houses.

Leaving Dharapani, the trail winds through stunning landscapes and diverse vegetation. You'll enter the restricted area of Nar-Phu Valley at Koto. Prepare to witness some unique cultural practices and immerse yourself in the tranquility of the region.

The trek from Koto to Meta offers awe-inspiring views of the Annapurna and Lamjung Himalayan ranges. As you gain altitude, the terrain changes, and you'll notice the influence of Tibetan culture in the architecture and lifestyle of the locals.

Today, the trail takes you to the beautiful village of Phu Gaon. The village is perched on a hillside, and its inhabitants follow traditional Tibetan customs and practices. Explore the ancient monasteries and immerse yourself in the rich cultural heritage of the region.s

From Phu Gaon, you'll trek to Nar, passing through dramatic landscapes and encountering yaks grazing in the high pastures. Nar is another fascinating village with unique traditions and rituals, offering you a glimpse into the remote Himalayan lifestyle.

Today is a challenging day as you cross the high mountain pass of Kang La. The pass rewards you with breathtaking views of the surrounding peaks and valleys. After descending, you'll reach Ngawal, a beautiful village known for its hospitality and warm welcome.

The trail from Ngawal to Manang takes you through pine forests and barren landscapes, offering a stark contrast to the lush greenery of the lower regions. Upon reaching Manang, you'll have a chance to rest and explore the local culture.

After breakfast in Manang, you'll drive back to Besisahar and then continue the journey to Kathmandu. Enjoy the scenic drive and reminisce about the incredible experiences of the past days.

Your Nar-Phu Valley Trek comes to an end. Our representative will assist you with your departure, and you'll head back home with unforgettable memories of the beautiful landscapes and rich cultural encounters of Nepal.

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Tour Information

Max Guests

49

Min Age

5

Tour Location

Languages Support